[Can you eat red dates for menstruation]_ red dates _ physiological period _ can you eat

[Can you eat red dates for menstruation]_ red dates _ physiological period _ can you eat

Of course, you can eat red dates during menstruation. Red dates can mainly turn into good qi and blood effects, but some people can easily increase the menstrual flow after eating, mainly because red dates are caused by hot Yang food.of.

1. Generally speaking, jujube does not cause bad menstruation, but some people take too much jujube during menstruation, which may lead to an increase in menstrual blood volume. Generally, jujube is a hot stuff of yang. During the menstrual period, yin blood leaks and the yang is strongTherefore, red dates are not for everyone to eat.

2. After the menstrual tide, women’s physical functions will decline accordingly, so they should be supplemented in time.

Some menstrual blood loss.

Therefore, you need to supplement foods containing protein and iron, potassium, sodium, calcium, and magnesium in late menstruation, such as meat, animal liver, eggs, and milk.

3. The diet for the week before menstrual cramps should be light, digestible, and nutritious.

You can eat legumes, fish and other high-protein foods, and increase leafy vegetables and fruits. Drink plenty of water to keep your stools smooth and reduce pelvic congestion.

4. Eat nutrient-rich and easily digestible foods during menstruation to facilitate nutrient replenishment. Drink more water and eat more vegetables to keep your stools open, which can also reduce pelvic congestion.

At the beginning of menstrual cramps, women often feel back pain and do not think about diet. At this time, they do not prevent eating more appetizing and digestible foods, such as jujube, noodles, and rice porridge.

5. In order to maintain nutritional needs, the diet should be fresh.

Fresh foods are delicious, easy to absorb, and have excessive nutritional damage and little pollution.

The menstrual diet should be mainly light and digestible in food production, eat less or not eat fried, hot and sour irritating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.